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Curried Shrimp Wraps with Grapes and Almonds

2 servings
Lunch

Characteristics

Dinner for Two High Fibre Under 30 Minutes

Nutritional Facts Per Serving

527
Calories
31 g
Protein
52.2 g
Carbs
5.5 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 527
  • Fat 22 g
    • Saturated   3.6 g
    • + Trans 
  • Cholesterol 206 mg
  • Sodium   795 mg
  • Carbohydrate 52.2 g
    • Fibre   5.5 g
    • Sugars  
  • Protein 31 g
    • Vitamin A 38 %
    • Vitamin C 22 %
    • Calcium 13 %
    • Iron 49 %

Method

Place the shrimp, carrot, green onion, mayonnaise, curry powder, salt and lime juice in a bowl and mix to combine. Place an equal amount of the mixture in a row in the centre of each tortilla. Divide and top the shrimp with the grapes, almonds and salad greens. Fold the sides of each tortilla partially over the filling and then roll into a tight cylinder. Wrap each in plastic wrap and refrigerate until ready to serve (can be made a few hours in advance of serving). When ready to serve, cut each in half widthwise and enjoy.

Serving Suggestions

Create a balanced lunch by serving the wraps with a glass of low-fat milk or soy beverage and some raw vegetables, such as sticks of cucumber and carrot.

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