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Dips and Dunkables

About 10 servings


High Fibre Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

9.39 g
36.56 g
5.49 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 276
  • Fat 11.17 g
    • Saturated   2.53 g
    • + Trans 
  • Cholesterol 10 mg
  • Sodium   656 mg
  • Carbohydrate 36.56 g
    • Fibre   5.49 g
    • Sugars  
  • Protein 9.39 g
    • Vitamin A 33 %
    • Vitamin C 78 %
    • Calcium 12 %
    • Iron 17 %


Suggested raw vegetables for dipping: cherry tomatoes, cauliflower and broccoli florets, radishes, and sticks of bell pepper, English cucumber, celery and carrot.

Spoon the salsa, hummus and spinach artichoke dip into attractive bowls and set on a large platter. Artfully arrange and surround those dips with the vegetables, tortilla chips, pita, and baguette or crackers. Set on the table and start dunking, replenishing the vegetables and other dunkable items when needed.

Serving Suggestions

If you’re having a fun and casual get-together with friends and/or family, serve this platter of “dips and dunkables” with a few other items your guests can help themselves to. In our recipe collection some of the possibilities include Chili Citrus Wings for a Party; Feed a Crowd Guacamole; Mediterranean-style Party Platter; and Aged Cheddar Cheese Log with Thyme, Mustard and Walnuts.

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