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DLT Sandwiches with Avocado

2 servings


Dinner for Two Vegetarian

Nutritional Facts Per Serving

15.2 g
50 g
12.3 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 397
  • Fat 16.3 g
    • Saturated   2.7 g
    • + Trans 
  • Cholesterol 5 mg
  • Sodium   591 mg
  • Carbohydrate 50 g
    • Fibre   12.3 g
    • Sugars   8.5 g
  • Protein 15.2 g
    • Vitamin A
    • Vitamin C
    • Calcium 12 %
    • Iron 27 %


Preheat the oven to 350°F. Set the pieces of dulse in a
single layer on a non-stick baking sheet. Bake the dulse
8 to 10 minutes, until dried and crisp.

Toast each bread slice. Spread one side of each bread slice with the mayonnaise. Top two of the mayonnaise spread bread slices with salad greens. Divide and top the greens with avocado and tomato slices and season them with pepper, to taste. Now set an equal amount of dulse on each sandwich. Set on the remaining bread slices, mayonnaise-side down. Cut the sandwiches in half, if desired, and enjoy.

Note: Dulse is sold in small bags in our Seafood Department. It can be snipped into about 1-½ inch long pieces for this recipe with kitchen scissors.

Tightly seal up the leftover dulse and store at cool room temperature until needed again.

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