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Durban-style Chicken Curry

6 servings
Dinner

Characteristics

Dairy Free Ethnic Cuisine Low Sodium

Nutritional Facts Per Serving

329
Calories
25 g
Protein
14 g
Carbs
2.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 329
  • Fat 20.4 g
    • Saturated   13.6 g
    • + Trans 
  • Cholesterol 95 mg
  • Sodium   130 mg
  • Carbohydrate 14 g
    • Fibre   2.2 g
    • Sugars  
  • Protein 25 g
    • Vitamin A 8 %
    • Vitamin C 22 %
    • Calcium 6 %
    • Iron 34 %

Method

Preheat the oven to 350 degrees F. Heat the oil in very large skillet over medium-high. Season the chicken with salt, pepper and paprika; brown on both sides and then set in large casserole. Drain most of the fat from the skillet and then add the onion, garlic and ginger and cook 2 to 3 minutes. Mix in the curry powder and cook 1 minute more. Mix in the remaining ingredients and bring to a simmer. Pour over the chicken; cover and cook in the oven 50 to 60 minutes, or until the chicken is tender. Serve with steamed basmati rice, chutney, naan or pappadums and any other Indian-style condiment you feel will work with this dish.

Serving Suggestions

Beyond the side dishes suggested in the recipe, you could also include the chicken as part of a buffet dinner where complimentary dishes are served, such as these ones found in our website collection: Indian-Style Rice with Cashews, Raisins and Turmeric; Curried Mixed Vegetables; Mango and Spinach Salad with Creamy Cashew Dressing.

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