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Egg Free Scramble

4 servings


Dairy Free Vegan Vegetarian

Nutritional Facts Per Serving

18.1 g
7.5 g
1.3 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 283
  • Fat 21.3 g
    • Saturated   2.8 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   345 mg
  • Carbohydrate 7.5 g
    • Fibre   1.3 g
    • Sugars  
  • Protein 18.1 g
    • Vitamin A 19 %
    • Vitamin C 50 %
    • Calcium 25 %
    • Iron 15 %


Set a sieve over a bowl. Open the tofu and drain liquid from the package. Coarsely crumble tofu into the sieve creating scrambled egg-like curds. Let tofu drain several minutes.

Heat the oil in a large skillet set over medium to medium-high heat. Add the onion, bell pepper, mushrooms and Cajun spice and sauté until vegetables are tender, about 5 minutes. Add the tomatoes and cook 1 minute more. Add the tofu to the pan and cook 2 minutes more. Stir in the spinach and cook and stir until just wilted, about 1 minute.

Serve from a communal bowl or divide scramble among serving plates. Top scramble with grated soy loaf and serve.

Note: Cajun spice is sold in the bottled herb and spice aisle. If it contains salt, you won’t have to add any to this dish. Cheddar flavoured soy loaf is sold in same section as tofu.

Recipe Options: Instead of spinach, use an equal amount of peppery tasting baby arugula in the salad. Baby arugula is sold in tubs in our produce department. Instead of white or brown mushrooms, try 8 or so (depending on size) of the more exotic tasting fresh shiitake mushrooms in the scramble. Before quartering and cooking shiitake mushrooms, remove and discard the tough stems. Make curry-flavoured scramble by replacing the Cajun spice with mild curry powder, to taste.

Serving Suggestions

Add a fresh fruit component to this meal, using one of our delicious recipes from our collection. The possibilities include Four-Citrus Morning Glory Cocktails; Broiled Grapefruit with Maple and Spice; and Mixed Fruit Cocktail with Ginger Syrup. The fruit cocktail serves eight, but could easily be halved to serve the same four portions as the scramble. The fruit cocktail recipe calls for tangelos, if unavailable, used regular oranges in the recipe.

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