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Extra-Lean Beef Burgers on Whole-Wheat Buns

4 Servings


Dairy Free High Fibre

Nutritional Facts Per Serving

33.4 g
42.5 g
7 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 460
  • Fat 18.4 g
    • Saturated   5.2 g
    • + Trans 
  • Cholesterol 117 mg
  • Sodium   521 mg
  • Carbohydrate 42.5 g
    • Fibre   7 g
    • Sugars  
  • Protein 33.4 g
    • Vitamin A 13 %
    • Vitamin C 37 %
    • Calcium 11 %
    • Iron 34 %


Preheat an indoor or outdoor grill to medium, medium-high. Place the first 7 ingredients in a bowl and mix until just combined. Shape into 4 patties each about 3/4-inch thick. Cook the burgers for about 4 minutes per side, or until entirely cooked through and the centre of the burger reaches 160 degrees F (71 degrees C) on an instant read meat thermometer. Cut and spread the buns with the low-fat mayonnaise. Top the bottom buns with the lettuce and red onion. Set on the burgers, top with the tomatoes, cucumber, sprouts or shoots and top buns, and then serve.

Options: Top the burger with a slice of cheddar, Swiss or mozzarella cheese, allowing it to melt before removing the burger from the grill. Sauté or grill the red onion if you prefer your onions cooked. Top the burger with other toppings that appeal, such as sautéed mushrooms or pickles.

Serving Suggestions

A side salad would go great with these tasty burgers, such as the Red Cabbage Coleslaw with Apples and Golden Raisins, Roasted Garlic Caesar Salad, or Moroccan-Spiced Potato and Carrot Salad, found in our website recipe collection.

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