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Extra Lean Hamburger Steaks

4 servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

411
Calories
35 g
Protein
15.5 g
Carbs
1.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 411
  • Fat 22.7 g
    • Saturated   5.6 g
    • + Trans 
  • Cholesterol 125 mg
  • Sodium   511 mg
  • Carbohydrate 15.5 g
    • Fibre   1.2 g
    • Sugars  
  • Protein 35 g
    • Vitamin A 3 %
    • Vitamin C 521 %
    • Calcium 7 %
    • Iron 30 %

Method

Place the first 8 ingredients in a bowl and gently mix to combine. Use cold-water moistened hands to form 4 oval patties each about 3/4" thick. Heat 2 Tbsp. of the oil in a nonstick skillet set over medium heat. Cook the hamburger steaks 4 to 5 minutes per side, or until entirely cooked through.
While the hamburger steaks cook, heat the remaining oil in a small pot set over medium heat. Add the leeks and cook until tender, about 5 minutes. Add the stock/flour mixture, bring to a simmer, and simmer until a thickened gravy forms; season with salt and pepper. Serve the gravy with the hamburger steaks.

Serving Suggestions

Serve the steaks with mashed or boiled potatoes and a steamed collection of vegetables, such broccoli and cauliflower florets, baby carrots and kernel corn.

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