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Feta-stuffed Dates

12 dates


Low Sodium No Added Sugars Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

1.3 g
6.6 g
0.8 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 47
  • Fat 2.1 g
    • Saturated   1.4 g
    • + Trans 
  • Cholesterol 8 mg
  • Sodium   80 mg
  • Carbohydrate 6.6 g
    • Fibre   0.8 g
    • Sugars  
  • Protein 1.3 g
    • Vitamin A 2 %
    • Vitamin C 0 %
    • Calcium 4 %
    • Iron 1 %


Finely crumble the feta cheese into a medium bowl. Mix in the cream cheese until well combined. Mix in the oregano, garlic, lemon zest, cumin and pepper. Make a lengthwise slit in each date and pull out the pit. Discard the pit. Divide and stuff the feta cheese mixture into the cavity created in each date. Gently squeeze the dates to hold the filling in place. Arrange on a serving plate and cover and refrigerate until ready to serve.

Serving Suggestions

Create a tapas-style feast of little bites by serving the dates with a selection of other appetizers created from recipes in our website collection, such as Chili Roasted Miniature Potatoes with Lime Cilantro Mayonnaise, Spice Roasted Almonds, Peel and Eat Spanish-style Prawns, and Artichoke Pesto.

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