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Filo-Wrapped Bananas with Chocolate Sauce

4 servings



Nutritional Facts Per Serving

6.54 g
66.14 g
3.67 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 577
  • Fat 35.22 g
    • Saturated  
    • + Trans 
  • Cholesterol 95 mg
  • Sodium   236 mg
  • Carbohydrate 66.14 g
    • Fibre   3.67 g
    • Sugars  
  • Protein 6.54 g
    • Vitamin A 26 %
    • Vitamin C 16 %
    • Calcium 10 %
    • Iron 14 %


Preheat oven to 400 degrees F. Brush a sheet of filo pastry lightly with butter. Fold filo as you would a letter. Place banana at the bottom end of the folded filo sheet, and then roll. Place on a non-stick or parchment paper-lined baking sheet. Repeat this process with remaining bananas. (Leftover filo pastry can be tightly wrapped and stored in the fridge, up to 2 weeks, for later use). Bake bananas in the middle of the oven 15-20 minutes, or until the filo is golden brown.

While this occurs, place cream in a pot and bring to a simmer. Whisk in chocolate and stir until it is melted and well incorporated into the cream. Pour a small pool of sauce onto 4 dessert plates. Cut bananas in half at a 45 degree angle and arrange on the plates. Garnish with a scoop of ice cream and a sprig of mint.

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