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Five-Fruit Tofu Smoothies

about 5 (1 cup) servings
Beverages

Characteristics

Dairy Free Gluten Free Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

115
Calories
4.1 g
Protein
22.1 g
Carbs
2.6 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 115
  • Fat 2 g
    • Saturated   0.3 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   5 mg
  • Carbohydrate 22.1 g
    • Fibre   2.6 g
    • Sugars  
  • Protein 4.1 g
    • Vitamin A 2 %
    • Vitamin C 107 %
    • Calcium 4 %
    • Iron 6 %

Method

Place all the ingredients, except mint, in a food processor or blender. Pulse the mixture until very smooth. Pour into chilled glasses, garnish with mint, and serve.

Serving Suggestions

Serve these smoothies alongside a breakfast or brunch entrée created from a recipe in our website collection, such as Broccoli, Ham and Swiss Cheese Quiche, Cheese “Sconewiches”, or Poached Eggs with Smoked Salmon on Crispy Potatoes Pancakes.

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