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Fruit and Homemade Protein Powder Smoothie

1 smoothie
Beverages

Characteristics

Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

380
Calories
16.8 g
Protein
63.4 g
Carbs
5.6 g
Fibre
Show All Nutrition Facts

Nutritional Facts

1 smoothie
  • Amount Per Serving % Daily Value
  • Calories 380
  • Fat 8.8 g 14 %
    • Saturated   1.7 g
    • + Trans 0 g 2 %
  • Cholesterol 6 mg
  • Sodium   128 mg 5 %
  • Carbohydrate 63.4 g 21 %
    • Fibre   5.6 g 22 %
    • Sugars   44.1 g
  • Protein 16.8 g
    • Vitamin A 11 %
    • Vitamin C 10 %
    • Calcium 25 %
    • Iron 16 %

Method

Place all ingredients in a blender and pulse until very smooth. Or place all ingredients in the cup that came with your immersion blender and blend. Pour into a glass and serve.

Note 1: The frozen berries used in the recipe are sold in boxes and bags in our frozen food aisle. Fresh berries, of course will also work in this.

Note 2: You’ll find an easy to make Homemade Protein Powder in our website recipe collection.

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