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Fruit Smoothies

3 to 4 servings
Breakfast

Characteristics

Gluten Free Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

93
Calories
4.1 g
Protein
17.7 g
Carbs
1.7 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 93
  • Fat 1.3 g
    • Saturated   0.6 g
    • + Trans 
  • Cholesterol 4 mg
  • Sodium   49 mg
  • Carbohydrate 17.7 g
    • Fibre   1.7 g
    • Sugars  
  • Protein 4.1 g
    • Vitamin A 10 %
    • Vitamin C 100 %
    • Calcium 6 %
    • Iron 14 %

Method

Place all ingredients, except the garnish, in a food processor or blender and pulse until smooth. Pour into chilled glasses, garnish and serve.

Serving Suggestions

Serve these smoothies as part of a scrumptious breakfast. Banana Coconut Pancakes; Broccoli, Ham and Swiss Cheese Quiche; or, Pumpkin Muffins, are just a few of the delicious breakfast recipes you can find in our website recipe collection.

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