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Garlic-stuffed and Parmesan-crusted Chicken

4 servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

449
Calories
33.6 g
Protein
5.8 g
Carbs
0.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 449
  • Fat 31.5 g
    • Saturated   9.4 g
    • + Trans 
  • Cholesterol 137 mg
  • Sodium   356 mg
  • Carbohydrate 5.8 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 33.6 g
    • Vitamin A 6 %
    • Vitamin C 5 %
    • Calcium 10 %
    • Iron 17 %

Method

  1. Preheat the oven to 375˚F. Line a baking sheet with parchment paper. Combine the first 4 ingredients in a shallow-sided plate, and then set aside.
  2. Carefully loosen and lift the skin up on each piece of chicken. Divide and slide the garlic slices underneath the skin. Now put the chicken skin back into its original position.
  3. Brush the top of each piece of chicken with mustard. Coat the mustard side with the Parmesan mixture, gently patting it on. Place the chicken crust-side up on the baking sheet. Bake
    45 to 50 minutes, or until cooked through.

Recipe Options: If you're not fond of Dijon mustard, light mayonnaise could be used instead to make the Parmesan mixture adhere to the chicken. Other herbs, such as rosemary or oregano, could be used instead of sage.

Serving Suggestions

Makes this a total garlic extravaganza by serving one of the delicious Caesar salad recipes you’ll find in our web-site recipe collection. Baked potatoes would also go well with the chicken.

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