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Gouda Mashed Potatoes with Green Onions and Garlic

6 servings


No Added Sugars Vegetarian

Nutritional Facts Per Serving

8.4 g
36.3 g
2.5 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 257
  • Fat 9.3 g
    • Saturated   5.8 g
    • + Trans 
  • Cholesterol 32 mg
  • Sodium   186 mg
  • Carbohydrate 36.3 g
    • Fibre   2.5 g
    • Sugars  
  • Protein 8.4 g
    • Vitamin A 8 %
    • Vitamin C 22 %
    • Calcium 16 %
    • Iron 5 %


Place the potatoes and garlic in a pot and cover with 2" of cold water. Gently boil the potatoes until tender. When cooked, drain the potatoes well, ensuring the garlic stays in the pot, and then thoroughly mash. Whip in the milk and butter until well combined. Mix in the cheese and green onions, season with salt and pepper, and serve.

Recipe Options: Instead of Gouda, try another type of cheese, such as old cheddar or Gruyere. Instead of green onion, use two tablespoons of snipped, fresh chives in the potatoes. For a tangy taste, instead of milk, use buttermilk in the potatoes.

Serving Suggestions

Serve the potatoes alongside one of the many entrees you’ll find in our website recipe collection, such as Sumptuous Autumn Chicken and Vegetable Casserole, Pan-seared Pork Chops with Apple Cider Sauce, or Beef and Mushroom Stew.

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