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Gouda Onion Dip

about 2 3/4 cups or 11 1/4 cups



Nutritional Facts Per Serving

4.4 g
5.4 g
0.2 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 126
  • Fat 10 g
    • Saturated   3.4 g
    • + Trans 
  • Cholesterol 20 mg
  • Sodium   202 mg
  • Carbohydrate 5.4 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 4.4 g
    • Vitamin A 4 %
    • Vitamin C 3 %
    • Calcium 11 %
    • Iron 1 %


Place the oil in a skillet set over medium heat. Add the onion and cook until very tender and light golden in colour, about 5 minutes. Stir in garlic and cook 1 minute more. Remove from the heat and cool to room temperature.

Place the sour cream and mayonnaise in a bowl and whisk to combine. Mix in the cooked onions and remaining ingredients. Transfer to a serving bowl. Cover and refrigerate until ready to serve. Can be made up to a day in advance of serving. If desired, you could garnish the top of the dip with a little grated gouda.

Recipe Options: Make cheddar onion dip, or asiago onion dip, by replacing the Gouda with either grated old cheddar cheese, or grated asiago cheese. Instead of parsley, give this dip and even more oniony flavour by mixing in 2 Tbsp. of very thinly sliced green onion.

Serving Suggestions

Serve this dip with raw vegetables for dunking in it, such as radishes, snap peas, cauliflower and broccoli florets, and sticks of English cucumber, bell pepper and carrot. The dip will also taste divine spread on crackers or sliced baguette. You could also serve with potato chips.

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