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Greek Yogurt Smoothies with Pomegranate, Berries and Honey

2 servings
Beverages

Characteristics

Gluten Free Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

166
Calories
10.2 g
Protein
32.6 g
Carbs
3.9 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 166
  • Fat 0.6 g
    • Saturated   0.1 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   50 mg
  • Carbohydrate 32.6 g
    • Fibre   3.9 g
    • Sugars  
  • Protein 10.2 g
    • Vitamin A 0 %
    • Vitamin C 60 %
    • Calcium 12 %
    • Iron 5 %

Method

Place all ingredients in a blender. Pulse until very smooth. Taste and adjust as needed, by adding more juice or honey. Pour into glasses and serve.


Options: If you can’t have dairy, replace the yogurt in the recipe with soft or silken tofu. Instead of honey, use maple syrup, or agave syrup, to sweeten the smoothies. Instead of regular pomegranate juice, use one of the flavoured types available, such as pomegranate cherry juice, pomegranate cranberry.

Serving Suggestions

For a filling and fine meal before or after an active morning, serve these smoothies alongside a breakfast or brunch entrée you create from a recipe in our collection. The possibilities include Oat and Apple Pancakes; Family-style Scrambled Eggs with Ham and Havarti; and Poached Eggs, Tomatoes and Spinach on Cheddar Scones.

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