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Green Beans with Bell Peppers and Water Chestnuts

6 servings
Sides

Characteristics

Dairy Free Vegan Vegetarian

Nutritional Facts Per Serving

83
Calories
1.7 g
Protein
9.9 g
Carbs
2.4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 83
  • Fat 4.7 g
    • Saturated   0.4 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   304 mg
  • Carbohydrate 9.9 g
    • Fibre   2.4 g
    • Sugars  
  • Protein 1.7 g
    • Vitamin A 11 %
    • Vitamin C 65 %
    • Calcium 2 %
    • Iron 5 %

Method

Place the soy sauce, orange juice and honey in a small bowl, whisk to combine, and then set aside. Heat the oil in a large skillet over medium-high. Add all remaining ingredients and stir-fry 2 to 3 minutes. Mix in the soy sauce mixture and cook until a lightly thickened sauce forms around the vegetables, about 1 minute. Serve immediately.

Note: To blanch the green beans, cook in boiling water 1 to 2 minutes. Drain well, cool in cold water, and then drain well again.

Serving Suggestions

Serve this colourful side dish alongside some of the delicious main-courses found in our website recipe collection, such as Honey Garlic Chicken Legs, Cider Braised Pork Chops, or Spice & Citrus Roast Duck.

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