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Your StoreThrifty Foods Cloverdale
- 3475 Quadra Street
- Victoria, British Columbia, V8X 1G8
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Green Beans with Walnuts and Blue Cheese

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Makes:	8 servings
Type Of Dish:	Sides
Prep Time:	10 minutes
Cooking Time:	3 minutes
Total Time:	13 minutes

Characteristics

Nutritional Facts Per Serving

188

Calories

7.6 g

Protein

8.2 g

Carbs

3.3 g

Fibre

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Nutritional Facts

Amount Per Serving % Daily Value

Calories 188
Fat 15.1 g
- Saturated 4.4 g
- + Trans
Cholesterol 14 mg
Sodium 263 mg
Carbohydrate 8.2 g
- Fibre 3.3 g
- Sugars
Protein 7.6 g

- Vitamin A 9 %
- Vitamin C 12 %
- Calcium 13 %
- Iron 7 %

Ingredients

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1 1/2 lbs. green beans, trimmed
1 cup walnut pieces
150 grams blue cheese, crumbled
Salt and freshly ground black pepper to taste

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Method

Cook the beans in rapidly boiling water until just tender, about 2 to 3 minutes. Drain the beans well. Mix in the walnuts, cheese, salt and pepper, spoon into a serving dish, and serve immediately.

Serving Suggestions

These beans make a nice side dish for some of the meaty main-courses found in our website recipe collection, such as BC Merlot Braised Beef Short Ribs, Grilled Rib Steaks with Mixed Mushroom Sauté, or Chicken-Fried Steaks with Cream Gravy.

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BC Merlot Braised Beef Short Ribs

Prep Time:	20 minutes
Makes:	4 servings

Grilled Rib Steaks with Mixed Mushroom Saute

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Makes:	4 servings

Chicken-Fried Steaks with Cream Gravy

Prep Time:	15 minutes
Cooking Time:	6 minutes
Makes:	4 Servings

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