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Grilled Ahi Tuna with Wasabi, Orange and Soy Dipping Sauce

4 servings
Dinner
8 minutes

Characteristics

Dairy Free Ethnic Cuisine Under 30 Minutes

Nutritional Facts Per Serving

203
Calories
33.9 g
Protein
4.0 g
Carbs
0.3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 203
  • Fat 4.8 g
    • Saturated   0.6 g
    • + Trans 
  • Cholesterol 64 mg
  • Sodium   569 mg
  • Carbohydrate 4.0 g
    • Fibre   0.3 g
    • Sugars  
  • Protein 33.9 g
    • Vitamin A 3 %
    • Vitamin C 17 %
    • Calcium 3 %
    • Iron 9 %

Method

Preheat a barbecue or indoor grill to medium-high heat. Brush the tuna steaks with oil, then season with salt and pepper. Lightly oil the grill if not non-stick, then grill the steaks 2–3 minutes per side or until still slightly rare in the middle. (If you like your tuna entirely cooked through, cook 1–2 minutes more per side). Divide the tuna steaks among plates, garnish with orange slices and cilantro and serve dipping sauce alongside.

Serving Suggestions

Try this dish with rice noodles, cooked and tossed with a mix of stir-fried Asian-style vegetables – bok choy, snow peas, bean sprouts, etc. - and teriyaki sauce.

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