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Grilled Chicken Salad with Mango and Grapes

4 servings
Salads

Characteristics

Dairy Free Gluten Free Low Sodium Under 30 Minutes

Nutritional Facts Per Serving

378
Calories
34.9 g
Protein
19 g
Carbs
3.3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 378
  • Fat 18.7 g
    • Saturated   2.6 g
    • + Trans 
  • Cholesterol 83 mg
  • Sodium   111 mg
  • Carbohydrate 19 g
    • Fibre   3.3 g
    • Sugars  
  • Protein 34.9 g
    • Vitamin A 39 %
    • Vitamin C 53 %
    • Calcium 7 %
    • Iron 11 %

Method

Preheat an indoor or outdoor grill to medium-high. Brush the chicken with 1 Tbsp. of the oil; season with salt and pepper. Grill the chicken for 3-4 minutes per side, or until cooked through. Set on a cutting board and cool a few minutes.

Place the mustard, citrus juice and honey in a small bowl. Whisk in the remaining 2 Tbsp. olive oil; season with salt and pepper.

Divide the salad greens among 4 plates. Cut the chicken breasts into slices and set on top of the salad greens. Top the salad with the mango, grapes and pecans. Drizzle the salad with the dressing and serve.

Serving Suggestions

Make a cool, late spring or summer meal by serving this salad after you enjoy a bowl of one of the flavourful chilled soups found in our website recipe collection, such as Chilled Baby Beet Soup with Raspberry Vinegar, Dill and Sour Cream, or Chilled Asparagus Soup.

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