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Grilled Halibut Steaks with Spicy Mango Salad

4 servings
Dinner

Characteristics

Dairy Free Gluten Free Low Sodium

Nutritional Facts Per Serving

318
Calories
30.3 g
Protein
27.2 g
Carbs
2.4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 318
  • Fat 10.3 g
    • Saturated   1.4 g
    • + Trans 
  • Cholesterol 45 mg
  • Sodium   82 mg
  • Carbohydrate 27.2 g
    • Fibre   2.4 g
    • Sugars  
  • Protein 30.3 g
    • Vitamin A 52 %
    • Vitamin C 98 %
    • Calcium 8 %
    • Iron 11 %

Method

Combine the brown sugar, lime juice and chillies in a medium-sized bowl and stir to dissolve the sugar. Add the mangoes, bell peppers, cilantro and salt and pepper and gently toss. Cover and let stand at room temperature to allow flavours to meld. Brush the halibut with olive oil, and then season with salt and pepper. Grill over medium-high heat on a lightly oiled grill for 3-4 minutes per side, or until just cooked through. Gently toss salad again and divide among 4 plates. Place halibut on top or alongside the salad and garnish with lime slices.

Note: If only large halibut steaks are available, ask one of our seafood department staff to cut them in two.

Serving Suggestions

Steamed jasmine or basmati rice and sliced tomatoes and cucumbers go great with this light, fish dish.

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