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Grilled Ham, Gouda and Apple Sandwiches

2 servings
Lunch

Characteristics

High Fibre Under 30 Minutes

Nutritional Facts Per Serving

636
Calories
28.8 g
Protein
50.8 g
Carbs
7 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 636
  • Fat 37.8 g
    • Saturated   19.4 g
    • + Trans 
  • Cholesterol 113 mg
  • Sodium   1449 mg
  • Carbohydrate 50.8 g
    • Fibre   7 g
    • Sugars  
  • Protein 28.8 g
    • Vitamin A 20 %
    • Vitamin C 3 %
    • Calcium 43 %
    • Iron 25 %

Method

Butter one side of each bread slice. Spread the unbuttered side of 2 of the bread slices with mayonnaise and mustard; divide and top with ham, apples and cheese. Top with the other 2 slices of bread, buttered side up.
Set a large, non-stick skillet over medium low to medium heat. Add the sandwiches and cook 3 to 4 minutes per side, or until the cheese is melted and the bread is nicely toasted. Slice the sandwiches in half or quarters and serve.

Serving Suggestions

Accompany this sandwich with a soup you create from a recipe in our website collection. Some of the many options include, Broccoli and Carrot Soup, Curried Yam Bisque, and Mushroom Soup with Sage and Sherry.

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