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Grilled Lamb Chops with Homemade Mint Sauce

4 servings
Dinner

Characteristics

Dairy Free Gluten Free Under 30 Minutes

Nutritional Facts Per Serving

194
Calories
17.8 g
Protein
12 g
Carbs
0.4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 194
  • Fat 8.4 g
    • Saturated   2.6 g
    • + Trans 
  • Cholesterol 68 mg
  • Sodium   322 mg
  • Carbohydrate 12 g
    • Fibre   0.4 g
    • Sugars  
  • Protein 17.8 g
    • Vitamin A 2 %
    • Vitamin C 2 %
    • Calcium 2 %
    • Iron 16 %

Method

Preheat the barbecue or indoor grill to medium-high heat. Place the mint sauce ingredients in a small pot and bring to a boil. Reduce the heat to lowest setting and let the flavours meld together until the lamb is cooked. Brush the lamb with olive oil and then sprinkle with mint, salt and pepper. Grill 3-4 minutes per side, or until desired doneness is achieved. Serve the lamb with a small cup of the mint sauce alongside.

Serving Suggestions

A collection of spring-style vegetables would nicely accent the lamb, such as a mix of snow, snap and green peas flavoured with mint; steamed carrots with the tip of the green tops attached; and mini new potatoes flavoured with butter and chives.

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