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Grilled Lamb Chops with Minty Marmalade Sauce

2 servings
Dinner

Characteristics

Dinner for Two Under 30 Minutes

Nutritional Facts Per Serving

339
Calories
23.85 g
Protein
31.29 g
Carbs
0.60 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 339
  • Fat 13.75 g
    • Saturated   3.98 g
    • + Trans 
  • Cholesterol 54 mg
  • Sodium   166 mg
  • Carbohydrate 31.29 g
    • Fibre   0.60 g
    • Sugars  
  • Protein 23.85 g
    • Vitamin A 4 %
    • Vitamin C 3 %
    • Calcium 4 %
    • Iron 14 %

Method

Preheat an indoor grill or barbecue to medium-high. While the grill heats, make sauce by heating the 1 tsp. oil in a small pot set over medium-high. Add the shallots or onion and ginger and cook 30 seconds. Add the vinegar, marmalade and stock and simmer until the marmalade melts and a thin sauce is created. Mix in the mint. Season the sauce with salt and pepper, cover and reserve on low heat until the lamb is cooked. Lightly brush the lamb chops with the 2 tsp. oil; season with salt and pepper. Grill 3 to 4 minutes per side, or until medium to medium rare. (Cook a bit longer if you like lamb more well done.) Set 2 chops on each of 2 plates, spoon over the minty marmalade sauce and serve.

Serving Suggestions

Serve the lamb with boiled or steamed mini potatoes, carrot sticks, and asparagus, broccoli or green beans.

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