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Grilled Marinated Pork Shoulder Blade Steaks

4 servings
8 hours


Dairy Free Gluten Free

Nutritional Facts Per Serving

5.9 g
25.9 g
1.1 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 230
  • Fat 11.9 g
    • Saturated   5.3 g
    • + Trans 
  • Cholesterol 41 mg
  • Sodium   159 mg
  • Carbohydrate 25.9 g
    • Fibre   1.1 g
    • Sugars  
  • Protein 5.9 g
    • Vitamin A 8 %
    • Vitamin C 3 %
    • Calcium 8 %
    • Iron 5 %


Combine the first 10 ingredients in a large shallow dish. Add the pork and turn to coat. Cover and marinate in the fridge overnight, turning occasionally. Preheat your barbecue to medium-high. Remove the pork from the marinade and season with salt. Lightly oil the grill and cook the pork 3 to 4 minutes per side, or until cooked through.

Recipe Options: For a darker, more intensely flavoured marinade, use red instead of white wine. If you like things spicy, mix 1/4 tsp. to 1/2 tsp. of crushed chili flakes into the marinade before adding the pork.

Serving Suggestions

Make a delicious summer supper by serving the tasty pork with some of the appealing side dishes found in our website recipe collection, such as Couscous Salad with Feta and Apricots, and Asparagus, Tomato and Butter Lettuce Salad.

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