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Grilled Pineapple Skewers with Rum Caramel Sauce

2 servings


Dinner for Two Gluten Free Low Sodium Vegetarian

Nutritional Facts Per Serving

1.2 g
39.6 g
1.2 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 374
  • Fat 22 g
    • Saturated   13.8 g
    • + Trans 
  • Cholesterol 69 mg
  • Sodium   104 mg
  • Carbohydrate 39.6 g
    • Fibre   1.2 g
    • Sugars  
  • Protein 1.2 g
    • Vitamin A 20 %
    • Vitamin C 58 %
    • Calcium 5 %
    • Iron 6 %


Soak 6 wooden skewers in cold water at least 1 hour. Preheat your grill to medium-high. Place each wedge of pineapple on a skewer.

Make the sauce by placing the butter and sugar in a small pot over medium heat. Cook, stirring occasionally, until the sugar melts. Add the rum and simmer 1 minute. Stir in the cream and vanilla, simmer 30 seconds, and then reserve on low heat.

Grill the pineapple skewers 2 to 3 minutes per side, until hot and lightly charred. Plate the pineapple, and drizzle with the caramel sauce, or serve it alongside as a dip.

Recipe Options: Instead of rum, use brandy or bourbon in the sauce. For added taste, colour and texture, sprinkle the grilled pineapple, to taste, with chopped fresh mint and coarsely chopped pecan halves or roasted unsalted cashews.

Serving Suggestions

For added luxury, along with the caramel sauce, have a bowl of melted Belgian chocolate. That way you can sumptuously flavour the hot pineapple with the tastes of caramel and chocolate.

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