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Grilled Prawns with Hot Avocado Sauce

4 servings


High Fibre Low Sodium Under 30 Minutes

Nutritional Facts Per Serving

8.4 g
64 g
6.1 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 603
  • Fat 37.6 g
    • Saturated   11.2 g
    • + Trans 
  • Cholesterol 38 mg
  • Sodium   72 mg
  • Carbohydrate 64 g
    • Fibre   6.1 g
    • Sugars  
  • Protein 8.4 g
    • Vitamin A 12 %
    • Vitamin C 15 %
    • Calcium 7 %
    • Iron 11 %


Preheat your grill to medium-high. Place the first 7 ingredients in a food processor or blender and pulse until smooth; season with salt and pepper. Transfer to a small pot and bring to a slow simmer over medium-low heat. Place the prawns in a bowl and toss with oil, salt and pepper.

Grill the prawns 1 to 2 minutes per side, or until just cooked through. Pour a pool of the sauce on each of the 4 plates. Set 6 prawns on each pool of sauce and serve.

Serving Suggestions

Serve the prawns with a couple of side dishes created from recipes in our website recipe collection, such as Spanish-style Brown Rice, and Cauliflower and Cherry Tomato Salad with Basil.

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