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Grilled Salmon Fillets on Fresh Corn and Tomato Sauce

4 servings


Under 30 Minutes

Nutritional Facts Per Serving

24.5 g
16.4 g
2.6 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 364
  • Fat 23.2 g
    • Saturated   4 g
    • + Trans 
  • Cholesterol 62 mg
  • Sodium   171 mg
  • Carbohydrate 16.4 g
    • Fibre   2.6 g
    • Sugars  
  • Protein 24.5 g
    • Vitamin A 6 %
    • Vitamin C 40 %
    • Calcium 2 %
    • Iron 8 %


Preheat a barbecue or indoor grill to medium high. Heat 1 Tbsp of the oil in a skillet over medium heat. Add the corn, onion and garlic and cook 4 to 5 minutes. Add the tomatoes, stock and thyme and bring to simmer. Reduce the heat to low and reserve the sauce until the salmon is cooked. Brush the salmon with the remaining oil; season with salt and pepper. Grill, lightly oiling the surface first if prone to sticking, 3-4 minutes per side, or until just cooked through. Season the corn/tomato mixture with salt, pepper and lemon juice. Divide and spoon on to 4 dinner plates. Top with salmon, garnish with thyme sprigs and lemon slices and serve.

Serving Suggestions

Serve the salmon with boiled baby red or white potatoes tossed with a little melted butter or extra virgin olive oil, chopped fresh dill or tarragon and sea salt and freshly cracked black pepper to taste. Also accompany with sliced zucchini, lightly sautéed in olive oil and flavoured with chopped garlic, chopped parsley and a squeeze of lemon.

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