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Grilled Scallops on Curried Coconut Sauce

4 servings
Dinner

Characteristics

Dairy Free

Nutritional Facts Per Serving

266
Calories
23.6 g
Protein
13.4 g
Carbs
0.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 266
  • Fat 13 g
    • Saturated   5.1 g
    • + Trans 
  • Cholesterol 45 mg
  • Sodium   511 mg
  • Carbohydrate 13.4 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 23.6 g
    • Vitamin A 2 %
    • Vitamin C 3 %
    • Calcium 4 %
    • Iron 6 %

Method

Place sauce ingredients in a small pot and bring to a boil over medium-high heat. Reduce heat until sauce gentle simmers. Cook the sauce until it lightly thickens, about 10-15 minutes, and then reserve over low heat. Heat a stovetop or electric non-stick grill to medium-high heat. Toss scallops with oil, salt, pepper and lime juice. Grill 1-2 minutes per side, or until just cooked through. Pour a pool of sauce on 4 plates or scallop shells. Divide and arrange scallops over top, sprinkle with cilantro, if desired, and serve.

Serving Suggestions

Try these scallops with the ready to heat and eat basmati rice, curried vegetables, and naan bread sold in our deli department.

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