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Grilled T-Bone Steaks with Garlic Chili Rub

2 servings


Dairy Free Dinner for Two Gluten Free Low Sodium No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

40 g
1.4 g
0.7 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 488
  • Fat 35.1 g
    • Saturated   10.9 g
    • + Trans 
  • Cholesterol 93 mg
  • Sodium   103 mg
  • Carbohydrate 1.4 g
    • Fibre   0.7 g
    • Sugars  
  • Protein 40 g
    • Vitamin A
    • Vitamin C
    • Calcium 4 %
    • Iron 31 %


Combine the first 5 ingredients in a small bowl. Set steaks on a large plate. Sprinkle and rub the steaks with the spice mixture. Brush the steaks with the oil. Let steaks warm at room temperature at least 15 minutes. Preheat your grill to medium-high. Grill the steaks to desired doneness, allowing approximately 2 to 3 minutes per side for rare, and 3 to 4 minutes for medium-rare to medium.

Recipe Options: Instead of T-bones, use another tender steak in this recipe, such as rib steaks. For even more flavour, once cooked to the desired doneness, brush the steaks with your favourite type of barbecue sauce.

Serving Suggestions

Make a hearty dinner by serving the steaks with sautéed mushrooms and onions, and this potato dish from our website collection: Broccoli and Cheddar Stuffed Potatoes.

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