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Grilled Tenderloin Steaks with Mushroom Wine Sauce

4 servings

Nutritional Facts Per Serving

39 g
19 g
0.5 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 415
  • Fat 23.2 g
    • Saturated   1.2 g
    • + Trans 
  • Cholesterol 73 mg
  • Sodium   383 mg
  • Carbohydrate 19 g
    • Fibre   0.5 g
    • Sugars   2.5 g
  • Protein 39 g
    • Vitamin A
    • Vitamin C
    • Calcium 2 %
    • Iron 37 %


Heat the oil in a small pot set over medium-high. Add the mushrooms and onions and cook until tender, about 5 minutes. Mix in flour, tomato paste, garlic and thyme and cook 2 minutes more. Slowly, stirring steadily, mix in the wine. When the mixture is very thick, slowly whisk in the stock. Bring the sauce to a simmer, and simmer until lightly thickened, about 5 minutes. Remove sauce from the heat and set aside until needed.

Preheat your barbecue or indoor grill to medium-high. Brush the steaks with the 1 Tbsp. olive oil; season with salt and pepper.

Set your mushroom sauce back over the heat and return to a simmer. Lightly oil the bars of your grill. Grill the steaks about 3 minutes per side for rare, and 3 to 4 minutes for medium-rare to medium. Plate the steaks and top each one with sauce.

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