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Ham, Apple and Cheddar Wraps

4 servings


Under 30 Minutes

Nutritional Facts Per Serving

27.8 g
46.1 g
3.6 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 566
  • Fat 30.2 g
    • Saturated  
    • + Trans 
  • Cholesterol 83 mg
  • Sodium   1467 mg
  • Carbohydrate 46.1 g
    • Fibre   3.6 g
    • Sugars  
  • Protein 27.8 g
    • Vitamin A 20 %
    • Vitamin C 17 %
    • Calcium 37 %
    • Iron 21 %


Spread the mayonnaise on one side of each tortilla. Make rows of ham, cheese, apples and organic greens in the centre of each tortilla. Fold over the sides of the tortilla and then tightly roll into a closed cylinder. Slice in half at a slight angle, if desired.

Note: To make tortillas easier to roll, heat 15 to 20 seconds in the microwave before using.

Recipe Options: Other deli meats, such as turkey or chicken breast, and cheese, such as havarti or Gouda, could replace the ham and cheddar. Shredded head, leaf or romaine lettuce could replace the organic greens.

Serving Suggestions

To round a lunch time meal serve these wraps with raw vegetables sticks, a glass of milk or juice, and Oh-So-Good Chewy Oatmeal Cookies. You’ll find the recipe for the cookies in our website’s recipe collection.

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