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Hasselback Yams

8 servings


Gluten Free Vegetarian

Nutritional Facts Per Serving

2.3 g
42.3 g
5.8 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 261
  • Fat 9.6 g 15 %
    • Saturated   3.5 g
    • + Trans 0.2 g 4 %
  • Cholesterol 11 mg
  • Sodium   43 mg 2 %
  • Carbohydrate 42.3 g 14 %
    • Fibre   5.8 g 23 %
    • Sugars   1.7 g
  • Protein 2.3 g
    • Vitamin A 6 %
    • Vitamin C 32 %
    • Calcium 3 %
    • Iron 1 %


  1. Preheat the oven to 400˚F. Line a shallow baking pan with parchment paper. With a sharp knife, make a series of widthwise slices into the top of each yam, spacing them about 1/8” to 1/4” apart, and slicing about three quarters the way through. Set the yams, cut side up, in the baking pan. Bake, uncovered, 30 minutes.
  2. When the yams have baked 30 minutes, remove from the oven. Run the back of a fork across the tops of the yams, and using light pressure, fan the slices, slightly separate them from one another. 
  3.  Combine the butter, oil, sage, garlic, syrup and juice in a small bowl. Brush half this mixture on top of the yams and in between the slices. Season the yams with salt and pepper. Bake the yams 15 minutes more. 
  4. Brush the top of the yams with the remaining butter mixture, and then bake 15 minutes more, or until tender. Set yams on a serving platter, brush with the liquid left in the pan, and then serve.

Recipe Options: Instead of fresh sage, use 2 tsp. of dried sage leaves in this recipe. Instead of maple syrup, use an equal amount of honey.

Serving Suggestions

These yams are a nice side dish to serve with roast turkey, pork, or baked ham.

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