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Hearty Root Vegetable Soup

4 servings


No Added Sugars Vegetarian

Nutritional Facts Per Serving

5.1 g
30.8 g
3.7 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 234
  • Fat 10.6 g
    • Saturated   1.4 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   949 mg
  • Carbohydrate 30.8 g
    • Fibre   3.7 g
    • Sugars  
  • Protein 5.1 g
    • Vitamin A 33 %
    • Vitamin C 23 %
    • Calcium 6 %
    • Iron 11 %


Heat the oil in a large pot set over medium heat. Add the leek, garlic and ginger and cook until softened, about 3 or 4 minutes. Mix in the flour and cook 2 minutes more. Very slowly stir in the stock. Mix in the remaining ingredients, except green onion. Simmer the soup until the vegetables are very tender, about 15 minutes.
Puree the soup in a blender or food processor, or in the pot with an immersion blender. Return to a simmer; adjust seasoning and thin soup with a bit more stock if too thick. Serve sprinkled with green onion.

Serving Suggestions

Make a meal of this comforting soup by serving it with thick slices of freshly-baked Brio bread, such as chunky roasted garlic, Bavarian farmer’s rye, or Tuscan olive. These breads are available in the bakery department.

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