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Heat and Serve Vegetables for Two

2 servings
Sides

Characteristics

Dinner for Two Low Sodium No Added Sugars

Nutritional Facts Per Serving

98
Calories
1.6 g
Protein
13 g
Carbs
2.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 98
  • Fat 4.7 g
    • Saturated   0.6 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   62 mg
  • Carbohydrate 13 g
    • Fibre   2.1 g
    • Sugars  
  • Protein 1.6 g
    • Vitamin A 51 %
    • Vitamin C 32 %
    • Calcium 2 %
    • Iron 4 %

Method

Place the carrots in a pot and cover with a generous amount of cold water. Boil until just tender, but still a little firm. When there, add the cauliflower and broccoli and cook 2 minutes more. Drain the vegetables well, cool in ice-cold water, drain well again, and set aside.
Boil the potatoes in a second small pot until just tender, but still a little firm. Drain well, cool in ice-cold water and drain well again.
Arrange the carrots, cauliflower, broccoli and potatoes in a small baking dish. Cover vegetables with foil and refrigerate until ready to reheat (can be made several hours before needed).
To reheat vegetables, uncover and drizzle and sprinkle with the oil, stock, salt and pepper. Cover again with the foil and bake in a 375 degrees F oven 20 minutes, or until heated through. Uncover, sprinkle with herb of choice and serve.

Serving Suggestions

Serve these vegetables alongside an entrée that serves two. The possibilities in our recipe collection include Baked Salmon and King Crab for Two; Baked Ham for Two; Meatloaf for Two; and Roast Rack of Lamb for Two.

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