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Hot Green Smoothie

2 servings
Beverages

Characteristics

Dairy Free Under 30 Minutes Vegetarian Low in Saturated Fat Gluten Free Low Sodium

Nutritional Facts Per Serving

48
Calories
0.7 g
Protein
12.1 g
Carbs
1.3 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 48
  • Fat 0.1 g 0 %
    • Saturated   0 g
    • + Trans 0 g
  • Cholesterol 0 mg
  • Sodium   13 mg 1 %
  • Carbohydrate 12.1 g 4 %
    • Fibre   1.3 g 5 %
    • Sugars   9.5 g
  • Protein 0.7 g
    • Vitamin A 23 %
    • Vitamin C 13 %
    • Calcium 2 %
    • Iron 4 %

Method

  1. Place all ingredients, except brewed tea, in a blender.
  2. Pour hot tea into the blender, puree the mixture, pour into glasses and serve immediately.

Note: Matcha green tea powder is sold in tins and individual serving packets in or Vitamins and More Department.

Recipe Options: Instead of apple, try ripe, diced pear in the smoothie. Or, replace half the apple, with peeled, diced kiwi.

Serving Suggestions

Whirl up this smoothie when in your the mood for tea, fruit and vegetables, all blended into a energizing drink.

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