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Italian-style Clam and Bean Stew

4 servings


High Fibre

Nutritional Facts Per Serving

17 g
27.2 g
9.1 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 337
  • Fat 17.3 g
    • Saturated   4 g
    • + Trans 
  • Cholesterol 30 mg
  • Sodium   730 mg
  • Carbohydrate 27.2 g
    • Fibre   9.1 g
    • Sugars  
  • Protein 17 g
    • Vitamin A 5 %
    • Vitamin C 35 %
    • Calcium 9 %
    • Iron 49 %


Bring the wine to a boil in a large pot. Add the clams and cover and cook just until they open. Lift the clams out of the pot and onto a plate; strain and reserve the cooking liquid. When cooled, pull off the top (meat-less) clam shells and discard. Cover, refrigerate and reserve the meat-filled half shells until needed.
Remove the sausage from its casing and pull the meat into small nuggets. Heat oil in a wide pot set over medium, to medium-high heat. Add the sausage, onion and garlic and cook 4 to 5 minutes, until the sausage is cooked through. Add the tomatoes, beans, tomato paste, oregano, sugar, pepper and reserved clam cooking liquid. Bring to a simmer and simmer 10 minutes. Gently stir in the reserved clams, return to simmer, and simmer 2 to 3 minutes to heat through. Divide among bowls, sprinkle with parsley and serve.
Note: Rinse clams in cold water before using. Discard any clams that do not close when squeezed before cooking, or that do not open after cooking.

Serving Suggestions

Serve this hearty stew with slices of your favourite Sensations by Compliments bread. The possibilities include Filone, Pane Tuscano and Chunky Roasted Garlic.

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