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Italian-style Deep-fried Cauliflower

6 servings



Nutritional Facts Per Serving

8.6 g
21.2 g
3.7 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 213
  • Fat 10.8 g
    • Saturated   2.3 g
    • + Trans 
  • Cholesterol 52 mg
  • Sodium   383 mg
  • Carbohydrate 21.2 g
    • Fibre   3.7 g
    • Sugars  
  • Protein 8.6 g
    • Vitamin A 4 %
    • Vitamin C 72 %
    • Calcium 12 %
    • Iron 13 %


Heat the oil in your deep fryer to 350 degrees F. Preheat the oven to 200 degrees F. Place the flour and egg/milk mixture in separate, large bowls. Place the breadcrumbs, herbs, salt and pepper in a third bowl. Coat the cauliflower florets in the flour, and then thoroughly coat in the egg mixture. Now coat the cauliflower in the breadcrumb mixture. Deep-fry, in batches, until golden and just tender, about 3 to 4 minutes. Drain well and arrange on a heatproof serving platter. Keep the cooked cauliflower warm in the oven as you deep-fry the next batch. When all the cauliflower is cooked, sprinkle with the Parmesan cheese and parsley and serve.

Serving Suggestions

Serve the cauliflower as a side dish for one of the Italian-style entrées found in our website recipe collection, such as Sole Parmesan, Braised Italian Sausages with Tomatoes, Artichokes and Olives, or Florentine-style Strip Loin Steaks on Wilted Spinach.

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