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Kefir Berry Smoothies with Maple and Ginger

2 to 3 (about 1 to 1 1/2 cup) servings
Beverages

Characteristics

Gluten Free Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

146
Calories
3.6 g
Protein
29.1 g
Carbs
3.5 g
Fibre
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Nutritional Facts

Per 1 cup serving
  • Amount Per Serving % Daily Value
  • Calories 146
  • Fat 2 g
    • Saturated   1 g
    • + Trans 
  • Cholesterol 6 mg
  • Sodium   45 mg
  • Carbohydrate 29.1 g
    • Fibre   3.5 g
    • Sugars   19.2 g
  • Protein 3.6 g
    • Vitamin A
    • Vitamin C
    • Calcium 12 %
    • Iron 4 %

Method

Place all ingredients in a blender. Pulse until very smooth. Pour into glasses and serve, garnished with a few whole berries, if desired.

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