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Layered Berry Compote and Yogurt

4 servings
Breakfast

Characteristics

High Fibre Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

175
Calories
13.44 g
Protein
31.52 g
Carbs
4.87 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 175
  • Fat 0.63 g
    • Saturated   0.5 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   61 mg
  • Carbohydrate 31.52 g
    • Fibre   4.87 g
    • Sugars  
  • Protein 13.44 g
    • Vitamin A 1 %
    • Vitamin C 102 %
    • Calcium 16 %
    • Iron 7 %

Method

Place the juice, honey and spices in a small pot and bring to simmer. Simmer 1 minute, and then pour into a medium bowl. Add the berries, except those for garnish, and toss to coat. Cool berries to room temperature, and then cover and refrigerate until needed. (Berries can be readied a few hours before needed.)

Set out 4, 8oz. decorative glasses. Divide and spoon half the berry mixture into the bottom of each glass. Carefully spoon a 1/4 cup of yogurt into each glass, spreading it to cover the berries. Divide and top the yogurt with the remaining berry mixture. Spoon a 1/4 cup more yogurt into each glass. Garnish the top of each portion with a few raspberries and blueberries, and a mint sprig, and serve.

Recipe Options: For a richer tasting creation, instead of no-fat yogurt, use one that does have some fat content. If you like blackberries, replace either the raspberries or blueberries with them. For another fruit taste, replace 1 cup of the berries with 1 cup of diced, ripe nectarine.

Serving Suggestions

Make a filling breakfast or brunch by serving this yogurt creation to start, followed by a heartier dish you create from a recipe in our recipe collection. The possibilities include Baguette French Toast with Maple Apple Slices; Broccoli and Boursin Quiche; and Frittata with Shrimp and Spinach.

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