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Lemon Pepper Crusted Dover Sole Fillets

4 servings
Dinner

Characteristics

Under 30 Minutes

Nutritional Facts Per Serving

485
Calories
41.1 g
Protein
41.3 g
Carbs
2.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 485
  • Fat 16.2 g
    • Saturated  
    • + Trans 
  • Cholesterol 152 mg
  • Sodium   643 mg
  • Carbohydrate 41.3 g
    • Fibre   2.2 g
    • Sugars  
  • Protein 41.1 g
    • Vitamin A 5 %
    • Vitamin C 3 %
    • Calcium 12 %
    • Iron 28 %

Method

Combine crumbs with lemon zest, pepper and salt. Coat sole in flour, shaking off excess. Coat in egg mixture, making sure it is evenly coated. Set fillets in crumbs and coat on both sides, gently pressing them in. Heat oil in large skillet set over medium, medium-high heat. Cook sole 3-5 minutes per side, depending on thickness, until nicely coloured and cooked through.

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