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Lobster Rolls

2 servings

Nutritional Facts Per Serving

24.6 g
11 g
2.7 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 431
  • Fat 22.7 g 35 %
    • Saturated   5.5 g
    • + Trans 0.3 g 6 %
  • Cholesterol 77 mg
  • Sodium   803 mg 33 %
  • Carbohydrate 11 g 11 %
    • Fibre   2.7 g 11 %
    • Sugars   3.1 g
  • Protein 24.6 g
    • Vitamin A 10 %
    • Vitamin C 7 %
    • Calcium 6 %
    • Iron 20 %


  1. Bring 2 gallons of water to a rapid boil in a large pot. Add the salt. Now add the lobster, return to a boil, and boil for 8 minutes. Drain the water from the pot, fill with ice-cold water, let lobster cool 5 minutes and then transfer to a work surface.
  2. Remove lobster meat from the shell. Cut meat into 1/2” pieces and set in a bowl. Add the celery, onion, mayonnaise, juice and cayenne and mix to combine. Refrigerate lobster mixture until needed; can be made an hour or so in advance.
  3. To serve, set panini buns on a cutting board, baked-side down. With a sharp knife, trim 1/2” or so off the side of each bun, creating a surface you can butter. Now butter those cuts sides.
  4. Set a skillet over medium heat. Cook panini bun on each buttered side about 1 minute, until golden. Set back on the cutting board and make a deep slit into the top of each bun. Put shredded lettuce into that slit, and then divide and spoon in the lobster mixture.Serve immediately.

Note: If you don’t wish to cook your own, cooked lobsters are also available in our stores.

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