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Mango Macadamia Nut Loaf

2 loaves (about 12 servings)
Desserts

Characteristics

Vegetarian

Nutritional Facts Per Serving

361
Calories
4.9 g
Protein
54.3 g
Carbs
3.5 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 361
  • Fat 15.2 g
    • Saturated   5.7 g
    • + Trans 
  • Cholesterol 47 mg
  • Sodium   312 mg
  • Carbohydrate 54.3 g
    • Fibre   3.5 g
    • Sugars  
  • Protein 4.9 g
    • Vitamin A 10 %
    • Vitamin C 12 %
    • Calcium 2 %
    • Iron 12 %

Method

Preheat the oven to 350 degrees F.Whisk the flour, baking soda and salt together in a bowl. Mix in the nuts, raisins and coconut. In another bowl, beat the oil, apple sauce and sugar together. Mix in the eggs and vanilla. Mix the dry ingredients into the wet. Carefully mix in the diced mango. Spoon into two, vegetable-sprayed loaf pans. Bake 45 to 50 minutes, or until a toothpick pulls out clean when inserted in the centre. Cool on a rack 10 minutes, then unmould.

Serving Suggestions

Dress up slices of the loaf by plating and serving them with a scoop of ginger, mango, coconut or other tropical tasting ice cream. Garnish with a mint sprigs.

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