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Mango-stuffed Crepes

6 servings
Breakfast

Characteristics

Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

190
Calories
2.7 g
Protein
21.7 g
Carbs
1.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 190
  • Fat 9.6 g
    • Saturated   5.1 g
    • + Trans 
  • Cholesterol 61 mg
  • Sodium   25 mg
  • Carbohydrate 21.7 g
    • Fibre   1.1 g
    • Sugars  
  • Protein 2.7 g
    • Vitamin A 30 %
    • Vitamin C 25 %
    • Calcium 4 %
    • Iron 3 %

Method

Place the mango, icing sugar, orange liqueur or juice, ginger, and nutmeg in a bowl and gently toss to combine. Cover and marinate at room temperature for 30 minutes, before gently tossing again. Place a row of the mango mixture down the centre of each crêpe; reserving a few slices of the mango to garnish the top. Roll up the crêpes and place one on each of six dessert plates. Garnish each crêpe with a dollop of whipped cream, a few slices of the reserved mango, and a mint sprig.

Serving Suggestions

These crêpes would pair nicely with a glass of chilled BC dessert wine, or a hot cup of Alex Campbell Signature Series Tea or Coffee.

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