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Maple Ham and Grapes Wraps with Carrots and Almonds

2 wraps


Dinner for Two Under 30 Minutes

Nutritional Facts Per Serving

9.1 g
20.2 g
2.4 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 220
  • Fat 12.2 g
    • Saturated   1.5 g
    • + Trans 
  • Cholesterol 17 mg
  • Sodium   618 mg
  • Carbohydrate 20.2 g
    • Fibre   2.4 g
    • Sugars  
  • Protein 9.1 g
    • Vitamin A 17 %
    • Vitamin C 8 %
    • Calcium 5 %
    • Iron 11 %


Spread the mayonnaise and mustard on one side of each tortilla. Make a row of salad greens down the centre of each tortilla. Top salad greens with the remaining ingredients.

Fold the sides of each tortilla partially over the filling and then roll into a tight cylinder. Wrap each wrap in plastic wrap and refrigerate until ready to serve (can be made a few hours in advance of serving). When ready to serve, cut each in half widthwise and enjoy.

Recipe Options: Instead of ham, try another deli meat in these wraps, such as smoked turkey or chicken. Instead of grapes, try 1/2 cup of dried cranberries in these wraps. Instead of almonds, try another nut, such as pecan halves or unsalted roasted cashews.

Serving Suggestions

Make a filling lunch or dinner of these wraps by serving a salad alongside. The possibilities in our collection include Broccoli and Tomato Pasta Salad, Summer Slaw, or New Red and White Potato Salad. Or, if you don’t feel like making your own salad, you could serve the wraps with one of the many salads sold in our deli.

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