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Mediterranean-style Pork Stew

4 servings
Dinner

Characteristics

Dairy Free Ethnic Cuisine High Fibre

Nutritional Facts Per Serving

424
Calories
41.4 g
Protein
32.1 g
Carbs
6.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 424
  • Fat 14.9 g
    • Saturated  
    • + Trans 
  • Cholesterol 136 mg
  • Sodium   570 mg
  • Carbohydrate 32.1 g
    • Fibre   6.2 g
    • Sugars  
  • Protein 41.4 g
    • Vitamin A 107 %
    • Vitamin C 88 %
    • Calcium 13 %
    • Iron 39 %

Method

Preheat oven to 350 degrees F. Season pork with salt and pepper, and then coat in flour, shaking off excess. Heat oil in a large skillet set over medium-high heat. Add pork and brown on all sides, then lift out of pan and place in a casserole. Add garlic, onions, carrots and celery to pan and cook 3 to 4 minutes. Add remaining ingredients, except parsley, and bring to a simmer. Season with salt and pepper and then pour over pork. Cover and cook in the oven 90 minutes, or until pork is tender.

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