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Middle Eastern-Style Carrot, Parsnip and Walnut Dip

About 2 3/4 cups


Ethnic Cuisine Gluten Free Low Sodium Under 30 Minutes Vegan Vegetarian

Nutritional Facts Per Serving

1.7 g
0 g
2.6 g
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Nutritional Facts

Per 1/4 cup serving:
  • Amount Per Serving % Daily Value
  • Calories 122
  • Fat 8.8 g
    • Saturated   1.1 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   23 mg
  • Carbohydrate 0 g
    • Fibre   2.6 g
    • Sugars   3.5 g
  • Protein 1.7 g
    • Vitamin A
    • Vitamin C
    • Calcium 3 %
    • Iron 6 %


Place the carrots and parsnips in a medium to large pot and cover with cold water. Set on the stove, bring to a simmer, and cook until very tender, about 15 minutes. Drain well and place the carrots and parsnips in a food processor. Add the remaining ingredients, except garnish, and pulse until smooth.

Spoon the dip into a bowl, cool to temperature and refrigerate until chilled. When ready to serve, garnish the dip, if desired, with a drizzle of olive oil and a few walnuts pieces.

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