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Miso Soup

4 servings


Ethnic Cuisine No Added Sugars Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

5.7 g
6.9 g
1.9 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 72
  • Fat 5.7 g
    • Saturated   0.4 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   695 mg
  • Carbohydrate 6.9 g
    • Fibre   1.9 g
    • Sugars  
  • Protein 5.7 g
    • Vitamin A 1 %
    • Vitamin C 3 %
    • Calcium 8 %
    • Iron 10 %


Bring the bonito stock to a simmer. Add the tofu and mushrooms and heat through 3 to 4 minutes. Add the miso and mix and stir to dissolve completely. Remove from the heat, ladle into bowls, sprinkle with green onions and serve.

Note: Bonito flavoured soup base (dried flakes of a type tuna sold in powdered form), sometimes called dashi, is available in the Asian foods aisle. If it is unavailable at your store, try making the soup with vegetable or chicken stock.

Serving Suggestions

Start off a meal with this soup and move on to some of the other Japanese-style dishes found in our website recipe collection, such as Smoked Tuna Sushi with Sesame Ginger Dip and Tempura Oysters. Or, start a meal with this soup and move on to some of the delicious, ready-to-eat sushi sold at Thrifty Foods.

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