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Miso Soup with Prawns, Shiitake Mushrooms, Tofu and Snow Peas

4 servings


Ethnic Cuisine Under 30 Minutes

Nutritional Facts Per Serving

17 g
9.8 g
1.9 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 152
  • Fat 4.8 g
    • Saturated   0.9 g
    • + Trans 
  • Cholesterol 43 mg
  • Sodium   1556 mg
  • Carbohydrate 9.8 g
    • Fibre   1.9 g
    • Sugars  
  • Protein 17 g
    • Vitamin A 2 %
    • Vitamin C 12 %
    • Calcium 6 %
    • Iron 20 %


Combine the stock, garlic, ginger, soy sauce, chilies and shitake mushrooms in a soup pot. Gently simmer 5 minutes. Stir in miso until it dissolves. Add the snow peas, prawns and tofu and return to a simmer, do not boil. Ladle soup into bowls, sprinkle with green onions and serve.

Note: Miso can be found in the dairy section. Cooked, peeled prawns are sold in the seafood department.

Serving Suggestions

Serve this dish as a lunch light or dinner. Or use it to kick off a Japanese-style meal that includes some of the fabulous sushi made in store at Thrifty Foods.

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