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Mixed Greens with Dates, Blue Cheese, Almonds and Cranberry Vinaigrette

4 servings
Salads

Characteristics

High Fibre Vegetarian

Nutritional Facts Per Serving

312
Calories
6.4 g
Protein
43.8 g
Carbs
5.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 312
  • Fat 14.8 g
    • Saturated   3.4 g
    • + Trans 
  • Cholesterol 8 mg
  • Sodium   197 mg
  • Carbohydrate 43.8 g
    • Fibre   5.1 g
    • Sugars  
  • Protein 6.4 g
    • Vitamin A 21 %
    • Vitamin C 28 %
    • Calcium 14 %
    • Iron 10 %

Method

Place the mustard into a salad bowl. Whisk in the vinegar, cranberry juice and honey. Slowly whisk in the oil, and then season with salt and pepper. Add salad greens, gently toss to coat, and then divide and set on 4 salad plates. Garnish top with remaining ingredients, and then serve immediately.

Note: To toast almonds, bake in a single layer in a 350 degrees oven 10 minutes, or until lightly toasted.

Serving Suggestions

The colourful salad will provide a wonderful start to a festive dinner. It could also provide a delicious, light lunch all on its own.

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